🌸Welcome! You Don’t Have to Do This Alone

Whether you're preparing to give birth, navigating the raw emotions of postpartum, or somewhere in between, you deserve support that honors your whole self, not just your role as a parent.

As a therapeutic postpartum doula, I'm here to walk alongside you with empathy, intention, and care. My role is to hold space for your healing, offer grounded emotional support, and provide practical, judgment-free guidance through one of the most transformative times in your life.

This is your space to feel seen, heard, and supported—where your feelings are valid, your needs matter, and your well-being is the priority.

Let’s create a postpartum experience rooted in compassion, confidence, and connection, together.

🌸 Maternal Mental Health Services in Maryland, DC & Virginia

Providing Peripartum Support for all stages of Pregnancy, Postpartum, and Parenting

Navigating the journey of parenthood brings profound changes—emotionally, physically, and mentally. Whether you're planning for pregnancy, currently expecting, or adjusting to life postpartum, my perinatal therapeutic services are here to support you every step of the way.

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🌸Postpartum Doula Support

NOW OFFERING 🌿 Postpartum Support Workbook, written by a certified postpartum therapist

A Guided Journal for the Fourth Trimester

✨ Description:

Your postpartum journey deserves support, reflection, and nourishment. The Nurtured: Postpartum Doula Support Workbook is a 6-week guided journal designed to accompany new parents during the fourth trimester, whether you're attending a postpartum group, working with a doula, or navigating this journey on your own.

Designed by a trained postpartum doula, this workbook is filled with gentle education, self-care prompts, emotional check-ins, and tools to help you feel seen, supported, and grounded.

💗 What’s Inside:

• 6 themes including:

  • The Fourth Trimester

  • Baby Cues & Sleep

  • Feeding & Nourishment

  • Emotions & Identity

  • Boundaries & Relationships

  • Reflection & Celebration

• Journal prompts & mood check-ins

• Daily and weekly self-care tools

• A support system mapping activity

• Postpartum affirmations

• Resource list with hotlines, apps & books

• Bonus: Partner check-in worksheet + closing ritual guide

🍼 Perfect for:

• Parents 0–3 months postpartum

• Clients of doulas or perinatal therapists

• Postpartum support groups

• Anyone craving connection, clarity, and calm in the early weeks

• Therapists, counselors, social workers, doulas, and other parenting support

📥 How It Works:

After purchase, you’ll receive a link to download your workbook as a print-ready file. Print and journal by hand.

Note: This workbook is a support tool and does not replace therapy, medical care, or crisis services.

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🌸NOW OFFERING:

Baby Basics: Planning Session + Resource Bundle

Prepare for Birth, Postpartum & Beyond With Confidence and Care

Package Includes:

• 90-minute planning session (virtual or in-person when regionally appropriate)

• "Baby Basics" Workbook (print-ready)

• Curated Resource Packet (local + virtual support listings)
  Investment: $250
  Format: Digital + Live Video Session

💛 Description:

Feeling overwhelmed trying to prepare for labor, delivery, and the fourth trimester?

The Baby Basics Planning Package is your one-stop support session to help you feel empowered, informed, and emotionally ready for the journey ahead.

This 90-minute one-on-one session provides a non-judgmental space to ask questions, organize your plan, and build your unique postpartum support system. It includes a workbook and resource kit that you can revisit at any time.

📘 What's Included:

✨ 90-minute perinatal coaching and planning session

• Birth preferences and questions

• What to expect in the hospital or at home

• Immediate postpartum recovery tips

• Emotional wellness prep + self-care plan

• Tools to help you create your own “village” of support

✨ Baby Basics Workbook

• Fillable PDF with space to create your labor & postpartum plan, designed by a maternal-child health therapist

• Guided prompts on boundaries, roles, feeding choices, and more

• Packing lists, postpartum survival checklist, and journal pages

✨ Resource Packet

• Local and virtual postpartum services

• Lactation, pelvic floor, newborn care, and mental health referrals

• Community groups, hotlines, and supportive care options

• Bonus: Partner prep & practical tip sheets

🍼 Perfect For:

• First-time parents or families seeking clarity before the baby arrives

• Clients who want to combine emotional support with real-world tools

• Anyone looking for holistic, inclusive, and practical birth prep

🚫 Please Note:

Doula support is not medical care, therapy, or case management. This package is for informational and emotional support only.

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