Community Resources

Support Beyond the Session

At Peripartum Support, we believe healing and growth are supported not only through therapy but also through connection and knowledge. Whether you're navigating pregnancy, postpartum, infertility, or identity shifts, you're not alone.

This section is dedicated to trusted free and low-cost resources, including:

📚 Educational Guides & Helplines

• Postpartum Support International (PSI): www.postpartum.net

• SAMHSA Helpline (Mental Health Support): 1-800-662-HELP (4357)

• Black Mamas Matter Alliance: www.blackmamasmatter.org

• The Trevor Project (LGBTQ+ Youth): www.thetrevorproject.org

🧑‍🤝‍🧑 Virtual Peer Support Groups

• Weekly Free Virtual Postpartum Support Circle (hosted here—see listing)

• PSI Online Support Meetings for NICU parents, dads, perinatal mood disorders

• Menopause Café & LGBTQ+ Parenting Groups (via Meetup & local orgs)

💬 Crisis & Warm Lines

• National Maternal Mental Health Hotline: 1-833-943-5746 (24/7)

• 988 Suicide & Crisis Lifeline: Call or text 988

• Warm Line Directory: Non-emergency emotional support by state

🧭 Local & Regional Services

Look for doulas, lactation consultants, grief counselors, and gender-affirming care via:

• Zocdoc or Psychology Today

• Local birth centers or LGBTQ+ community centers

• Free therapy clinics and sliding scale options in your area

✨ You’re not meant to do this alone.
These resources are here to walk alongside you—whether you’re in therapy, waiting for a session, or just exploring your next step.