Participating in therapy intensives can be incredibly beneficial for individuals seeking focused and deep emotional healing.
Here are some key reasons why you might choose a therapy intensive:
1. Accelerated Healing
Traditional therapy occurs over weeks or months, but intensives provide deep emotional work in a shorter time.
Helps process difficult experiences more efficiently.
2. Focused & Immersive Experience
Unlike regular sessions, intensives allow uninterrupted time to dive into emotions, coping strategies, and personal growth.
Eliminates the need to "pause" progress between weekly sessions.
3. Deeper Emotional Processing
Offers a safe space for exploring trauma, grief, or difficult emotions with structured guidance.
Helps identify and challenge deeply rooted beliefs or thought patterns.
4. Personalized & Individualized Support
Tailored to the client’s specific needs and emotional goals.
More time for interactive activities, reflection, and practical tools.
5. Stronger Coping Skills & Mindfulness Techniques
Provides strategies for managing stress, anxiety, and emotional overwhelm.
Clients leave with a toolkit of coping mechanisms for continued self-care.
6. Creating a Clear Healing Path
Encourages setting goals and intentions for emotional well-being.
Helps establish next steps for ongoing support, whether through continued therapy, journaling, or self-reflection.
Therapy intensives are $225.00 each.
Payment is due at the time of scheduling.
🕰️ Therapy Intensives
90-Minute Focused Session: $225
Includes: Customized workbook, follow-up plan, and email check-in
Ideal for clients navigating transitions such as the peripartum transition, infertility, pregnancy loss, abortion recovery, or parenting challenges.
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Therapy Intensive: 90 minute Pregnancy Mental Health
Overview: This 90-minute therapy intensive is designed to provide deep emotional support, psychoeducation, and coping strategies for pregnant individuals experiencing mental health challenges.
What’s Included in this intensive package:
✅ 90-minute private therapy session (virtual)
✅ Non-Judgmental space to share your feelings
✅ Personalized coping strategies and mindfulness techniques
✅ Pregnancy Mental Wellness Toolkit (PDF)
✅ Resource list with additional support options -
Therapy Intensive: 90 minute Postpartum Support
Overview: This 90-minute therapy intensive is is designed to help new mothers explore emotional and identity shifts, manage postpartum mental health challenges, and develop a personalized self-care plan.
What’s Included in this intensive package:
✅ 90-minute private therapy session (virtual)
✅ Non-judgmental space to share your feelings
✅ Personalized coping strategies and mindfulness techniques
✅ Postpartum Wellness Workbook (PDF)
✅ Resource list with additional support options -
Therapy Intensive Package: 90 minutes Parenting an Infant
Overview: This 90-minute intensive is designed to support new parents in navigating the emotional and practical challenges of infant care while fostering a healthy parent-child bond.
What’s Included in this intensive package:
✅ 90-minute private therapy session (virtual)
✅ Non-Judgmental space to share your feelings
✅ Personalized coping strategies and mindfulness techniques
✅ Journaling workbook and Parenting log (PDF)
✅ Resource list with additional support options -
Therapy Intensive Package: 90 Minute Toddler Parenting Support
Overview: This 90-minute intensive is designed to support parents navigating the challenges of toddlerhood. It provides education, strategies, and emotional support to help parents foster a positive and practical parenting approach.
What’s Included in this intensive package:
✅ 90-minute private therapy session (virtual)
✅ Non-Judgmental space to share your feelings
✅ Personalized coping strategies and mindfulness techniques
✅ Toddler Behavior Workbook (PDF)
✅ Resource list with additional support options -
Therapy Intensive Package: Navigating Menopause with Confidence
Overview: This 90-minute therapy intensive is designed to support you through the emotional, mental, and physical changes of menopause. Through education, self-reflection, and structured exercises, this workbook will help you build resilience and embrace this transition with confidence and self-compassion, while also prioritizing your self-care and wellness planning.
What’s included in this intensive package:
✅ 90-minute private therapy session (virtual)
✅ Non-Judgmental space
✅ Printable Menopause Symptom & Mood Tracker
✅ Self-Compassion & Mindfulness Prompts
✅ Guided Menopause Wellness Plan Worksheet -
Therapy Intensive Package: 90-Minute Abortion & Mental Health Support
Overview: This 90-minute therapy intensive is designed to provide a safe, compassionate, and structured space for individuals navigating the emotional and mental health challenges surrounding abortion. The session focuses on emotional processing, coping strategies, and personalized healing tools to foster resilience and well-being.
What’s Included in this intensive package:
✅ 90-minute private therapy session (virtual)
✅ Non-judgmental space to share your feelings
✅ Personalized coping strategies and mindfulness techniques
✅ Healing & Reflection Workbook (PDF)
✅ Resource list with additional support options
Therapy Workbooks and Journals
Infertility and Mental Health Workbook | Coping Strategies for Emotional Well-being
Infertility is a common and often misunderstood medical condition that affects both men and women. It’s important to acknowledge that infertility is not just a physical health issue but one that can significantly affect mental and emotional well-being. This workbook provides a foundational understanding of infertility, its emotional impact, and the broader societal context.
Sexual & Mental Health Workbook | Guided Workshop Journal PDF | Trauma-Informed, LGBTQ+ Inclusive, Therapy Resource
✨ Whole Self Wellness: A Guided Workbook for Mental & Sexual Health ✨
This printable 20+ page participant workbook is your companion for exploring the powerful connection between mental health and sexual wellness. Designed for personal growth or professional workshops, this trauma-informed, inclusive resource supports reflection, healing, and empowerment.
Whether you're a therapist, coach, educator, or on your own wellness journey—this workbook provides structure, journaling prompts, education, and interactive tools for meaningful self-discovery.
🌸 Menstruation Education Workbook | Digital Guide on Period Health, Menstrual Cycle, and Self-Care 🌸
Are you looking for a comprehensive, inclusive, and educational guide to menstruation?
This Menstruation Education Workbook is perfect for individuals, parents, educators, and anyone who wants to learn more about periods in a supportive and stigma-free way!
🔹 Who Is This For?
✔️ Teens experiencing their first period
✔️ Parents & caregivers educating their children
✔️ Educators and health professionals
✔️ Anyone who wants to understand their body better
💖 Take control of your menstrual health and break the stigma with this empowering workbook!
Sexual Health, Exploration, and Identity Workbook | Digital Download | Self-Discovery and Wellness Journal | PDF download
✨ Unlock a deeper understanding of your sexual health and identity with this guided workbook! ✨
🔹 What’s Included:
Self-reflection activities & prompts
Sections on identity, desires, boundaries, consent, communication & emotional wellness
A glossary of key terms to deepen your knowledge
💡 Perfect For:
✔️ Individuals exploring their sexual identity
✔️ Therapists & educators looking for a client resource
✔️ Couples seeking better communication around intimacy
✔️ Anyone wanting to enhance their sexual well-being
Menopause and Mental Health | how hormonal changes can affect health issues.
This workbook is designed to guide you through the emotional and mental aspects of menopause with knowledge, reflection, and actionable tools. It will help you understand the science behind menopause, develop self-care strategies, and discover ways to navigate this phase with resilience and grace. Whether you are looking for holistic wellness practices, relationship support, workplace strategies, or a renewed sense of purpose, this workbook will serve as your companion.
Pregnancy Mental Wellness Toolkit | Self-Care Workbook for Expecting Moms | Trimester Guide, Journaling Prompts, Postpartum Plan |
Support your emotional well-being throughout your pregnancy journey with the Pregnancy Mental Wellness Toolkit — a beautifully designed, printable self-care workbook for expecting moms, doulas, and birth professionals.
🧘♀️ This 40+ page PDF is filled with mental health tools, guided journaling prompts by trimester, expert-backed resources, and postpartum planning tips. Whether you're a first-time mom or growing your family, this toolkit is your gentle guide for navigating pregnancy with mindfulness, confidence, and clarity.
