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Please call emergency services or your local crisis hotline for urgent matters or mental health emergencies. Do not use this form to share sensitive personal information.

mommamentalhealth@gmail.com
Text: (301) 338-8324

đź“Ť Serving Maryland, DC, & Virginia

We offer both in-person and virtual therapy sessions to accommodate your needs. Our services are accessible to individuals and couples across Maryland, Washington, DC, and Virginia.

đź“ž Get Started Today

Embark on your journey toward emotional well-being and empowered parenthood. Contact us to schedule a session or learn more about our services.

đź’¬ Frequently Asked Questions (FAQ) About Peripartum Support

1. What is peripartum support?

Peripartum support refers to mental health care provided during pregnancy and the postpartum period (typically up to one year after birth). It helps individuals navigate emotional, psychological, and identity-related challenges that arise during the transition to parenthood.

2. What’s the difference between postpartum and perinatal support?

“Postpartum” refers specifically to the period after birth, while “perinatal” encompasses both pregnancy and the postpartum period. Peripartum is another inclusive term that covers emotional wellness from conception through the first year after birth.

3. Who can benefit from peripartum therapy?

Anyone experiencing:

  • Mood swings, anxiety, or depression during or after pregnancy

  • Birth trauma or difficult delivery

  • Difficulty bonding with their baby

  • Identity changes, grief, or relationship strain

  • A history of mental health concerns, miscarriage, or infertility

Partners and non-birthing parents can also benefit from support.

4. What issues can I help you with?

Some common concerns include:

  • Postpartum depression or anxiety

  • Intrusive thoughts

  • Parental burnout and sleep deprivation

  • Loss of independence or identity

  • Stress in your relationship or co-parenting dynamics

  • Reproductive grief or trauma

5. Is it normal to struggle emotionally after having a baby?

Yes. Many people experience a mix of emotions—including sadness, fear, guilt, or irritability—after giving birth. When these feelings persist or interfere with daily functioning, therapy can help you regain your sense of self.

6. What can I expect in a peripartum therapy session?

Therapy sessions provide a safe and nonjudgmental space where we focus on your unique experiences and goals. We may explore emotional regulation, practical coping tools, relationship dynamics, sleep, identity shifts, and self-compassion.

7. Do I need a diagnosis to start therapy?

No diagnosis is required. If you’re struggling emotionally, feel overwhelmed, or just want support during this big life transition, it’s time to start!

8. How do I start peripartum therapy with you?

You can get started by booking a free consultation or contacting me directly. We’ll discuss your needs and how I can support you on your parenting journey.