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🌸 Maternal Mental Health Services in Maryland, DC & Virginia

Providing Peripartum Support for all stages of Pregnancy, Postpartum, and Parenting

Navigating the journey of parenthood brings profound changes—emotionally, physically, and mentally. Whether you're planning for pregnancy, currently expecting, or adjusting to life postpartum, our compassionate therapy services are here to support you every step of the way.

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🤰 Prenatal, Peripartum

& Postpartum Therapy

Personalized Support for Your Unique Peripartum Journey

Our individual therapy sessions offer a safe, confidential space to explore your feelings, address challenges, and develop strategies for emotional well-being. Each session is tailored to your specific needs, ensuring you receive the support and guidance you deserve.

Areas of Focus:

• Managing anxiety and depression during the peripartum period (pregnancy through the first year)

• Coping with physical changes and body image concerns

• Developing healthy coping mechanisms and self-care practices

• Exploring identity shifts and personal growth in parenthood

• Processing past traumas or losses affecting your parenting journey

• Supporting sexual and reproductive health decisions

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🧾 Therapy Fee Structure

Private-pay only. Superbills available upon request

💬 Individual Therapy

• Initial Intake (60 min): $175

• Ongoing Sessions (50 min): $150

👫 Couples Therapy

• Initial Intake (75 min): $200

• Ongoing Sessions (60 min): $175

👥 Group Therapy (4–8 participants)

• Per Session (75–90 min): $65

• 4-Week Group Package: $240
  (Topics vary: postpartum support, identity in motherhood, reproductive grief, etc.)

🕰️ Therapy Intensives

• 90-Minute Focused Session: $225

• Includes: Customized workbook, follow-up plan, and email check-in

• Ideal for clients navigating transitions such as the peripartum transition, infertility, pregnancy loss, abortion recovery, or parenting challenges.

🔄 Rescheduling & Cancellation Policy

• Cancellations must be made 48 hours in advance to avoid a full session fee.

• No refunds for missed intensives; one-time rescheduling is available.

🤝 Parent Planning & Relationship Support

Strengthening Bonds Through Effective Communication

The transition to parenthood can strain relationships. Our parent planning sessions help you and your partner communicate more effectively, resolve conflicts, and strengthen your bond. Together, we can create a birthing or postpartum plan that aligns with your shared goals.

Areas of Focus:

• Improving communication and resolving conflicts

• Making informed decisions about family planning

• Strengthening emotional intimacy and connection

• Balancing parenting responsibilities while maintaining your relationship

👥 Group Therapy & Support Groups

Connecting with Others for Shared Healing

Group therapy offers a supportive environment to connect with others facing similar challenges. Sharing experiences can reduce feelings of isolation and provide new coping strategies.

Benefits of Group Therapy:

• Building a sense of community and belonging

• Gaining diverse perspectives and insights

• Learning stress management and emotional regulation techniques

• Practicing communication skills in a safe setting

• Enhancing self-confidence and trust in your healing journey

Our groups address various concerns, including anxiety, depression, trauma, grief, addiction, and parenting challenges.

⏱️ Therapy Intensives

Deep, Focused Support in a Condensed Timeframe

Therapy intensives offer accelerated progress through longer sessions or multiple sessions over a few days. This approach is ideal for those seeking focused work on specific issues.

Benefits of Therapy Intensives:

• Achieving greater emotional momentum

• Addressing specific concerns in-depth

• Integrating therapeutic insights more effectively

• Receiving trauma-informed support

• Accommodating busy schedules with flexible session planning

🌱 Fertility Support

Navigating the Emotional Complexities of Infertility

Facing infertility can be emotionally challenging. Our fertility support services provide a nurturing space to explore your feelings, manage stress, and find hope.

Areas of Focus:

• Coping with the emotional impact of infertility treatments

• Managing stress and anxiety related to fertility issues

• Strengthening communication with your partner

• Finding hope and maintaining emotional balance

📍 Serving Maryland, DC, & Virginia

We offer both in-person and virtual therapy sessions to accommodate your needs. Our services are accessible to individuals and couples across Maryland, Washington, DC, and Virginia.

📞 Get Started Today

Embark on your journey toward emotional well-being and empowered parenthood. Contact us to schedule a session or learn more about our services.